Cofton CrossFit Logo
More Than A Gym, A Community!
" A Gym Unwilling To Give You Complete Wellness Is A Gym Unworthy Of Your Time. 
We All Need Fitness, Nutrition and Accountability."
-Gregory Rhoades
About Us
Crofton CrossFit is a 8,300 sqft personal training facility that has been open since 2009. We have been awarded Top CrossFit Gym by BMW of Annapolis. Our training is designed for all inclusive fitness.

Our members ages range from 12 to 75+. Our members are stay at home parents, active and former military, competitors in multiple sports. We even tailor to recovery clients and wounded warriors.

Find the energy or courage to step in the door and we will gladly walk you through our whole facility and get you started to your level. We guarantee you will leave feeling comfortable and excited to get started.

We offer private one-on-one sessions and highly coached group classes. You must complete fundamentals before entering CrossFit classes for safety and comfort. We also offer Boot Camp and Endurance Classes which you can jump in right away and start or continue your wellness journey. 
Crofton CrossFit Members Picture
10
Years Serving The Community
100's
Beyond Satisfied Members
1000's
Goals Easily Achieved By Members
Are You Ready To Crush Your Goals?
Your Coaches
Mary Cavanagh
Owner - Head Coach
Erin Rhoades
Owner - Accountability Coach
Gregory Rhoades
Owner - General Manager
CrossFit Level 2
Anna
Head of Personal Training
MAtt
2018 CrossFit Coach of the Year
CrossFit Level 2
Sara
2018 CrossFit Person of the Year
CrossFit Level 2
JP
Disabled Army Veteran
CrossFit Level 2
Val
Nutrition Coach
Dave
Disabled Army Veteran
JC
PG County Police Officer
Head Power Lifting Coach
Sarah
Associate Coach
STan
Associate Coach
Martin
CrossFit Football
Power Athlete
Keith
Associate Coach
Gillian
Head Endurance Coach
Chris
B.S. Kinesiology,
University of Maryland
Mike
United States Navy
CrossFit Football
Jeremy
Head Olympic Lifting Coach
Victor
Disabled Army Veteran
Carl
B.S. Kinesiology,
University of Maryland
Sara
B.S. Kinesiology,
University of Maryland
Sarah
United States Navy
CrossFit Football
Eric
Head Olympic Lifting Coach
Stan
PG County Police Officer
Our Programs
 CrossFit

 CrossFit is constantly varied functional movements across broad modal and time domains. CrossFit is Measurable, Observable and Repeatable. We test and retest to prove to our members they are getting fitter each and every single day they walk in the door! CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years
 Endurance
Want a Workout that is Slightly Longer in Order to get Ready for the Big Race? Do You want to be Encouraged to  be the Best You Each and Every Time You Come Train?
 Boot Camp
Don't want to Lift Heavy Weights but You want to Burn all the Calories? Look no further! Our Boot Camp Class is  Sign up and Go Capable. This means that everything  We Teach You is in Class. No Fundamentals Needed for Boot Camp!
Nutrition Coaching
Looking for a Customized or Semi-Customized Meal Plan to Get Healthy and Tone up? We have a Range of Meal  Get a Template and Follow it Alone or Grab a Nutrition Coach and Get the Results with Accountability!
Coming Soon To Online
 Weight Loss
We run various Challenges throughout the year. From 4 weeks to 12 months, challenges help encourage you to win free Memberships, Nutrition Programs and Supplements. Most members start here as a ramp up to get in shape.
Personal Training
Looking to Get Fit but not Ready for a Class? No Worries, We have You Covered.  

Why Do Personal Training at Crofton CrossFit?
We have the Best Trainers in the Area. We have developed a strategy that allows all individuals to succeed through a combination of Fitness, Nutrition and Accountability. 
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. 
Coming Soon To Online

Crofton CrossFit Member Only Discounts
DO NOT BUY DIRECTLY FROM THEM, Crofton CrossFit Members get up to 60% off.
Prestige Labs
Achieve Your Goals Today!
Which Option is best for you?
Boot Camp
$
75
Per Month
  • 24/7 Access
  • Learn at Your Pace
  • Discounts on Future Portal Training
  • Perfect for Busy People
  • Cheapest Option
  • Reference Videos Anytime
Endurance
$
75
Per Month
  • CrossFit Fundamentals 100
  • CrossFit Fundamentals 200
  • Intimate Small Group Classes
  • Experience the Community
  • Start as early as Tomorrow
  • Buy One Get One 50%
CrossFit
$
129
Starting at, Per Month
  • Small Group Classes
  • Highly Trained Coaches
  • Nutrition Assistance
  • Scaling/Modification Options
  • Best Results Begin Here
  • Up to UNLIMITED Training Sessions per Month
Are You Ready To Crush Your Goals?
CROFTON CROSSFIT
Address: 750 Route 3 S Suite 5
Gambrills, MD 21054
Phone: 410-697-3742
Email:  info@croftoncrossfit.com
Billing: Billing@croftoncrossfit.com
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